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Saturday, December 19, 2015

ABOUT THE CENTRE OF COSMOLOGY

The source of the gravitational attraction is not one relative standard mass A or B but the common Fundamental Superior Optic-View of A and B that is above each relative mass. (From that Optic comes time and space fluidity because regarding A the B moves and regarding B the A moves). This Hihger View is the fundamental field to which the masses are attracted. Eg en general the masses are attracted to the center of the galaxy because the masses are attracted to eachother in a relative way and not because the one attracts all the others. There is not a cosmological absolute reference system. The true center is this higher field - View that is above the relative masses.
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((( As we have said : suppose that regarding a third star-body C which is in the center of a celestial parallelogram the stars-bodies A, B that are in the corners -the A in the lower left and the B on the upper right- move inversely to each other in parallel horizontal lines approaching one another and they move regarding to C at the same speed X m / sec each , tending to create the vertical line ACB. Suppose that in 1 sec the ACB has not yet been created). Suppose that -regarding C- when the light comes out from B the A and B are at thοse corners and when this light has reached from B to A , the A and the B have traveled X m / sec each , and so A sees B. Thus (since each system can acccept that it moves or that it is stable also) -regarding C- the A sees B X m farther from the point-angle that this light came from (from the B) because B has moved from there. HOWEVER , if next to C is another star C''' with speed Z m/sec and so regarding C''' A and B travel at speeds X - Z and X + Z m / sec , then in 1 sec, A sees B and so A sees B X + Z m farther from the point-angle from where the light came from and not X m. (Etc.). THEREFORE the distance traveled by B (from the moment that B gave this light from the corner that we mentioned) is hybrid and fluid like any distance and space-time period. The distance that the light traveled regarding each system becomes also fluid. This example must be examined from every relative point of view ))).
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Friday, December 11, 2015

10 football (soccer) drills and games that help improve shooting skills

Football Drills


The Triangle Goal Shooting Game




  • Set up a triangular goal in the middle of a 50 x 50 grid.
  • Play an even sided game with both teams having their own keeper.
  • Both teams try to score through any one of the three sides of the triangular goal.
  • It is best to place the goal in the centre of a 20 yard in diameter circle, with only the keepers allowed inside the circle.
  • If the keeper catches the ball, her or her team must take the ball outside of the grid before they may attack again.
  • Play with 2 balls for real excitement.
  • Goalkeepers may become attacking players when their team has possession.

  • Coaching Points
    • Attacking and defending principles of play.
    • Shooting
    • Finishing
    • Possession
    • Goalkeeper positioning, shot saving and distribution.

    Penalty Box Soccer


    Objective: Practice scoring goals and marking in the penalty area.
    Area: Penalty area (directly in front of the goal).
    Players: Teams of three, two goalkeepers.
    Equipment: Two sets of training bibs.
    At least six soccer balls
    Goal and two corner flags (or four corner flags for two goals)
    Formation: Two teams of three are in the penalty area with a keeper defending each goal.
    Procedure: The game starts with the keeper of the one team throwing the ball to a team-mate. The game is decided by the first goal scored. The team that scores stays on the field and the losing team is replaced by a new team.
    To keep the game moving, keep plenty of balls in the goal and put a two-minute time limit on each game. If neither team scores in two minutes, both teams go off and two new teams restart the game.
    Make sure to balance the teams.
    The winner is the team with the most goals after 20 minutes.

    Marbles

    Players are organised into pairs, each with a ball. Standing with her back to the field of play, the first player throws her ball over her head. The second player then kicks her ball from the starting point and tries to hit the ball that was thrown. Play alternates by kicks until one ball is hit. The players then change over and start again. Coaches should emphasise instep kicks for length and the side of the foot for accuracy. Make it a condition that every other game is left foot only. 
    Four Goal Game (heads up!)
    Set up four 2 cone goals in each corner of a 20 yd x 30 yd grid. Divide players into two equal teams. Players may score at any of the four goals. This is an excellent game for encouraging teamwork; getting heads up and discouraging bunching round the ball. 

    Shoot Between Cones

    Set up a line of cones row 3 to 5 yards apart. Pair up players and put one player on each side of the line facing the cones and each other. Players should start close to the row of cones at first, striking the ball between the cones. The partner receives ball and passes it back through the cones. Move players further apart as their technique and accuracy improve 

    Go For Goal

    Players form two lines on either side of the coach who is standing 18 to 20 yards from a goal that is any size. The coach serves the ball toward the goal line while one player races to win the ball and shoot. As skills improve, add a goalkeeper. The coach should encourage correct shooting technique and a good first touch on the ball.

    Dribble Cones and Shoot

    Set up two cone lines for a dribble weave about 30 yards with a 2 yard goal at the end. Divide players into two lines or teams. Players must dribble through the cones and score at the goal at the end before the next player in line starts.

    Pass and Strike

    Set up a 30 yd x 30 yd grid with two opposing goals. Divide players into two equal teams. Each team must make four complete passes before they can shoot on goal. If the ball is taken by the opponent the team must start its pass count again.

    Hit the Cone

    Set up cones in a line, with three feet between each cone. Line up two players on opposing sides of each cone, facing one another. Give one of the opposing players a ball. The object of the game is to knock down the cone in as few shots as possible. When the first shooter misses the cone, their partner should trap the ball and take a shot. When the cone is knocked over, one player should set it back up and continue playing. For a variation, play the game for one minute intervals, and encourage the players to improve their record each time.

    Pass and Shoot

    Set up two cones as a goal at one end of the grid and divide the team in half. Pick one player to start as goalie. Then line one group up behind the goal, with one ball for each player. Line the other group up fifteen feet in front of the goal, in the centre. The first player in line should pass the ball to the first player in the centre line. This person then traps the ball and takes a shot on goal. After their turns, the players should get in the end of the alternate line (players who took shots need to retrieve the ball if needed). Switch goalies often. For large groups, two games can be set up at opposite ends of the grid. Later, have the shooting line take their shots with only one touch.

    Quick Shot

    Divide players into groups of three, and give each group one ball and two cones. Set the cones up as a goal, and have one player be the goalie. The remaining two players should be on opposite sides of the goal, facing each other. They take turns shooting on goal. When the goalie makes a save, he should turn and roll the ball to the other player. Switch goalies often.

    Shot Against Goalie

    Divide the team into pairs. Give each pair one ball and four cones. Set the cones up as two separate goals, about 10 yards apart. Every player stands in front of a goal and takes turns shooting and being the goalie. Initially, have the players shoot a stationary ball. Then have them stand behind their goal line and dribble up to it before shooting or have the goalie roll the ball to the shooter for a one-touch shot

    Cone Kick Down

    This is played just like a regular small sided game, but instead of having a goal to shoot at set up five cones along each goal line. The first team to knock down all five cones wins. There are no goalies.

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